Dina Bright Yosef, BSN, RN Menopause Navigator & Consultant

About

Perimenopause can feel surprisingly confusing — especially when symptoms seem unrelated, you’re not sure what’s “normal,” and you don’t know what to do next. I help women make sense of what’s changing, identify patterns, understand their options, and leave with practical next steps they can actually use. I’m a registered nurse with over 20 years of experience in women’s health, including Labor & Delivery, childbirth education, doula work, and years of one-on-one support with women and families. Now, as a Menopause Navigator & Consultant, I support women through perimenopause and menopause by helping them better understand what they’re experiencing and what their next steps might look like. My approach is practical, evidence-informed, and personal. I’m not here to tell you to “just exercise more” or hand you a generic checklist. We look at what is happening in your life and your body, what may need medical follow-up, what questions are worth asking your provider, and what you can start doing now. I offer one-on-one consultations, education, and talks/workshops. My goal is simple: for you to leave feeling less confused, more informed, and able to say, “Okay. I know what to do next.”